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Save Mart Super — COASTAL BLEND CORN, CARROTS, BROCCOLI, SOYBEANS ORGANIC STEAMABLE, COASTAL BLEND

Frozen Vegetables Save Mart Supermarkets Inc. Branded
71 Calories
3.5g Protein
12.9g Carbs
0.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.2mg 7%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 21%
Carbs 12.9g 76%
Fat 0.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 241 MG 5%
Sodium, Na 18 MG 1%

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Food Calories Protein Carbs Fat
Pictsweet — SKILLET POTATOES WITH PEPPERS & ONIONS 54 1.2g 10.8g 0g Pictsweet — BRUSSELS SPROUTS 53 3.5g 9.4g 0g Pictsweet — WHITE SWEET CREAM CORN 102 1.9g 23.2g 0.5g Pictsweet — CLEMSON SPINELESS WHOLE BABY OKRA 35 1.2g 7.1g 0g Pictsweet — CREAMED SPINACH FARM SNACKS 71 3.2g 4.7g 3.5g Pictsweet — BABY LEAF COLLARD GREENS 34 2.3g 3.5g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About COASTAL BLEND CORN, CARROTS, BROCCOLI, SOYBEANS ORGANIC STEAMABLE, COASTAL BLEND

COASTAL BLEND CORN, CARROTS, BROCCOLI, SOYBEANS ORGANIC STEAMABLE, COASTAL BLEND is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.9g of carbohydrates, and 0.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC CORN, ORGANIC CARROTS, ORGANIC BROCCOLI, ORGANIC SOY BEANS.

Dietary Information

COASTAL BLEND CORN, CARROTS, BROCCOLI, SOYBEANS ORGANIC STEAMABLE, COASTAL BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, COASTAL BLEND CORN, CARROTS, BROCCOLI, SOYBEANS ORGANIC STEAMABLE, COASTAL BLEND gets 20% of its calories from protein, 73% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Save Mart Super — COASTAL BLEND CORN, CARROTS, BROCCOLI, SOYBEANS ORGANIC STEAMABLE, COASTAL BLEND

See how Save Mart Super — COASTAL BLEND CORN, CARROTS, BROCCOLI, SOYBEANS ORGANIC STEAMABLE, COASTAL BLEND compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

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