Know what is on your plate.
Whole, COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS
COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.9g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC CORN, ORGANIC CARROTS, ORGANIC BROCCOLI, ORGANIC SOYBEANS.
Dietary Information
COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS gets 20% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS
See how Whole, COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS compares to other foods in terms of nutrition:
- Whole, COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS vs BIRDS EYE, CALIFORNIA BLEND A PREMIUM MIX OF SWEET CARROTS, GARDEN BROCCOLI AND CAULIFLOWER, CALIFORNIA BLEND
- Whole, COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS vs SIMPLY NATURE, MIXED VEGETABLES
- Whole, COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS vs Ahold, ASIAN STYLE STIR FRY BLEND
- Whole, COASTAL BLEND CORN, CARROTS, BROCCOLI & SOYBEANS vs Pictsweet, TENDER BABY LEAF SPINACH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.