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Bake Crafters Food — CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4"

Bread Bake Crafters Food Company Branded
216 Calories
5.4g Protein
32.4g Carbs
8.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 284mg 12%
Total Carbohydrate 32.4g 12%
Dietary Fiber 5.4g 19%
Total Sugars 5.4g
Protein 5.4g 11%
Vitamin D 1mcg 5%
Calcium 81mg 6%
Iron 1.9mg 11%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 12%
Carbs 32.4g 71%
Fat 8.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 135 MG 3%
Sodium, Na 284 MG 12%

Related Foods in Bread

Food Calories Protein Carbs Fat
PEPPERIDGE FARM BREAD GARLIC 360 8g 42g 16g PEPPERIDGE FARM BREAD ROASTED GARLIC 263 8.8g 50.9g 1.8g PEPPERIDGE FARM BREAD ROSEMARY 246 8.8g 49.1g 0.9g Pepperidge Farm — EP FOCACCIA RLS 19.2 OZ 253 8.8g 50.6g 2.2g Pepperidge Farm — EP MULTIGRAIN BOULE 16 OZ 263 8.8g 52.6g 1.8g Pepperidge Farm — EP EUR BGT 11 OZ 246 8.8g 52.6g 0.9g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4"

CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4" is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 32.4g of carbohydrates, and 8.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Wheat Flour, Soybean Oil, Sugar, Milk Solids, Egg, Soy Lecithin, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Monocalcium Phosphate.

Dietary Information

CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4" is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4" gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food — CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4"

See how Bake Crafters Food — CLOSEOUT Waffles, Whole Grain, Wholesome Ch, Gourmet, 100% Whole Wheat, Bulk, 4" compares to other foods in terms of nutrition:

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