CLEAR SPRINGS FOODS, CRUNCHY POTATO CRUSTED MAHI MAHI FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 376 MG | 16% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
About CLEAR SPRINGS FOODS, CRUNCHY POTATO CRUSTED MAHI MAHI FILLETS
Potato-crusted mahi mahi fillets from Clear Springs Foods offer a light seafood option at 165 calories per 170g serving, with 14.7g protein, 13g carbs, and 5.9g fat. The crunchy coating comes from dehydrated potato sticks and wheat flour. Works well baked or air-fried as a quick main course for lower-calorie meal plans.
Ingredients
MAHI MAHI, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STICKS (DEHYDRATED POTATOES, CANOLA OIL, SALT), SOYBEAN OIL, WATER, WHEAT FLOUR, MODIFIED CORN STARCH: SALT, GARLIC POWDER, CONTAINS LESS THAN 2% OF: SUGAR, RICE FLOUR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEAT GLUTEN, YEAST, NATURAL FLAVOR (CONTAINS MILK), SPICE, ONION POWDER.
Calorie Breakdown
At 165 calories per 100 grams, CLEAR SPRINGS FOODS, CRUNCHY POTATO CRUSTED MAHI MAHI FILLETS gets 36% of its calories from protein, 31% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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