Wal-Mart, CLASSIC SMOOTH GUACAMOLE, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CLASSIC SMOOTH GUACAMOLE, MILD
Marketside Classic Smooth Guacamole Mild is a prepared fresh guacamole sold under Walmart's Marketside brand, positioned as a deli-quality, clean-label avocado dip available refrigerated. Each 30-gram serving provides 200 calories per 100 grams (60 calories per serving), 10 grams of carbohydrates, 16.67 grams of fat, 3.33 grams of protein, and 6.7 grams of dietary fiber — a fat- and fiber-rich dip profile consistent with whole avocado composition.
The ingredient list is exceptionally clean and minimal: Hass avocado as the primary ingredient, jalapeño puree (white vinegar, jalapeño peppers, salt) providing gentle heat and acidity, onion powder, granulated garlic, lime juice, and salt. No artificial colors, flavors, preservatives, fillers, or water are present. The absence of sodium benzoate, potassium sorbate, or other preservatives in this formulation suggests a refrigerated short-shelf-life product rather than an extended-shelf ambient preparation. The use of Hass avocado specifically is notable — the Hass variety is the most buttery and richest in monounsaturated fat among commercial avocado cultivars.
No major allergens are declared. The product is vegan, gluten-free, dairy-free, egg-free, nut-free, sesame-free, and soy-free. The high fiber content (6.7 g per 30-gram serving) reflects the natural fiber composition of avocado, with both soluble and insoluble fiber. The monounsaturated fat from avocado is primarily oleic acid, the same fatty acid found in olive oil. This is one of the cleanest-label prepared dips in Walmart's lineup and is appropriate for consumers prioritizing whole-food, additive-free ingredients. Suitable for use as a dip, spread, or topping for tacos, nachos, and sandwiches.
Ingredients
HASS AVOCADO, JALAPENO PUREE (WHITE VINEGAR, JALAPENO PEPPERS, SALT), ONION POWDER, GRANULATED GARLIC, LIME JUICE, SALT.
Dietary Information
CLASSIC SMOOTH GUACAMOLE, MILD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, CLASSIC SMOOTH GUACAMOLE, MILD gets 7% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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