CLASSIC SMOOTH GUACAMOLE vs TROPICAL TOPPING & DIP
Nutrition comparison per 100 g serving
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CLASSIC SMOOTH GUACAMOLE wins in 5 out of 10 nutrient categories
CLASSIC SMOOTH GUACAMOLE: 5
vs
TROPICAL TOPPING & DIP: 2
(3 ties)
Overview
| Nutrient | CLASSIC SMOOTH GUACAMOLE | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 33.3 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SMOOTH GUACAMOLE | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | CLASSIC SMOOTH GUACAMOLE | TROPICAL TOPPING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 0 MG |