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Mary's Gone Crackers, CLASSIC ORGANIC SUPER SEED CRACKERS, CLASSIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (41% DV).
About CLASSIC ORGANIC SUPER SEED CRACKERS, CLASSIC
CLASSIC ORGANIC SUPER SEED CRACKERS, CLASSIC is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 53.3g of carbohydrates, and 23.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BROWN RICE*, QUINOA*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, SESAME SEEDS*, POPPY SEEDS*, SEA SALT, SEAWEED*, BLACK PEPPER*, SPICES*.
Dietary Information
CLASSIC ORGANIC SUPER SEED CRACKERS, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CLASSIC ORGANIC SUPER SEED CRACKERS, CLASSIC include Sodium, Na (41% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CLASSIC ORGANIC SUPER SEED CRACKERS, CLASSIC gets 13% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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