CLASSIC ORGANIC SUPER SEED CRACKERS vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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CLASSIC ORGANIC SUPER SEED CRACKERS wins in 7 out of 11 nutrient categories
CLASSIC ORGANIC SUPER SEED CRACKERS: 7
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 2
(2 ties)
Overview
| Nutrient | CLASSIC ORGANIC SUPER SEED CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 53.3 g | 62.5 g | |
| Fat | 23.3 g | 18.8 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ORGANIC SUPER SEED CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ORGANIC SUPER SEED CRACKERS | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 125 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Potassium, K | 533 MG | 312 MG | |
| Sodium, Na | 933 MG | 531 MG |