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CLASSIC HUMMUS

Dips & Salsa The Quaker Oats Company Branded
241 Calories
6.9g Protein
13.8g Carbs
17.2g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 17.2g 22%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 655mg 28%
Total Carbohydrate 13.8g 5%
Dietary Fiber 6.9g 25%
Total Sugars 0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 18%
Carbs 13.8g 36%
Fat 17.2g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 655 MG 28%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM HOMESTYLE CHUNKY GUACAMOLE, MEDIUM HOMESTYLE CHUNKY 167 0g 6.7g 15g GUACAMOLE, SPICY 200 3.3g 10g 16.7g GUACAMOLE, SRIRACHA 194 3.2g 12.9g 16.1g HATCH CHILE GUACAMOLE, HATCH CHILE 167 0g 10g 13.3g MINIS GUACAMOLE CUPS 175 1.8g 8.8g 15.8g SPICY GUACAMOLE, SPICY 200 3.3g 10g 16.7g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About CLASSIC HUMMUS

CLASSIC HUMMUS is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.9g of protein, 13.8g of carbohydrates, and 17.2g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

CHICK PEAS (WITH WATER, SALT, DISODIUM EDTA TO PRESERVE COLOR), OLIVE OIL, LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE (PRESERVATIVES), LEMON OIL], TAHINI (SESAME SEEDS), SEASONING [SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC (WITH WATER AND PHOSPHORIC ACID)].

Dietary Information

CLASSIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC HUMMUS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 241 calories per 100 grams, CLASSIC HUMMUS gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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