Quaker Oats, CLASSIC HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 655 MG | 28% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About CLASSIC HUMMUS
Publix Classic Hummus is made from chickpeas, olive oil, lemon juice, tahini, and garlic seasoning, delivering 241 calories, 6.9g of protein, and 6.9g of fiber per 29g serving. The combination of protein and fiber from chickpeas and tahini makes it a good source of both macronutrients for a dip or spread.
Ingredients
CHICK PEAS (WITH WATER, SALT, DISODIUM EDTA TO PRESERVE COLOR), OLIVE OIL, LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE (PRESERVATIVES), LEMON OIL], TAHINI (SESAME SEEDS), SEASONING [SALT, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC (WITH WATER AND PHOSPHORIC ACID)].
Dietary Information
CLASSIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CLASSIC HUMMUS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, CLASSIC HUMMUS gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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