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Know what is on your plate.

Harris-Teeter, CLASSIC ALMONDS, CASHEWS, M&M'S CHOCOLATE CANDIES, RAISINS, OIL ROASTED PEANUTS TRAIL MIX, CLASSIC

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

514 Calories
14.3g Protein
40g Carbs
34.3g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 40g 45%
Fat 34.3g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 34.3g 44%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 40g 15%
Dietary Fiber 5.7g 20%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2mg 11%
Potassium 657mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2 MG 11%
Potassium, K 657 MG 14%
Sodium, Na 229 MG 10%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About CLASSIC ALMONDS, CASHEWS, M&M'S CHOCOLATE CANDIES, RAISINS, OIL ROASTED PEANUTS TRAIL MIX, CLASSIC

CLASSIC ALMONDS, CASHEWS, M&M'S CHOCOLATE CANDIES, RAISINS, OIL ROASTED PEANUTS TRAIL MIX, CLASSIC is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 40g of carbohydrates, and 34.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

OIL ROASTED PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), RAISINS (RAISINS, SUNFLOWER, CANOLA AND/OR PALM OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), ALMONDS, CASHEWS, VEGETABLE OIL (CANOLA, COTTONSEED, PEANUT, SAFFLOWER AND/OR SUNFLOWER OIL), SALT.

Dietary Information

CLASSIC ALMONDS, CASHEWS, M&M'S CHOCOLATE CANDIES, RAISINS, OIL ROASTED PEANUTS TRAIL MIX, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 514 calories per 100 grams, CLASSIC ALMONDS, CASHEWS, M&M'S CHOCOLATE CANDIES, RAISINS, OIL ROASTED PEANUTS TRAIL MIX, CLASSIC gets 11% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, CLASSIC ALMONDS, CASHEWS, M&M'S CHOCOLATE CANDIES, RAISINS, OIL ROASTED PEANUTS TRAIL MIX, CLASSIC

See how Harris-Teeter, CLASSIC ALMONDS, CASHEWS, M&M'S CHOCOLATE CANDIES, RAISINS, OIL ROASTED PEANUTS TRAIL MIX, CLASSIC compares to other foods in terms of nutrition:

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