CLAM CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
About CLAM CHOWDER
CLAM CHOWDER is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.6g of protein, 11.2g of carbohydrates, and 5.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
HALF & HALF (CREAM, MILK), CLAM STOCK (WATER, CONCENTRATE CALM BROTH, SEA SALT, CLAM BROTH [CLAM BROTH, MALTODEXTRIN], MALTODEXTRIN, CANE SUGAR, YEAST EXTRACT, NATURAL BUTTER FLAVOR, ONION), CLAM, POTATO, ONION, HEAVY CREAM, CORN STARCH, WHEAT FLOUR, WHITE WINE (WINE, SALT), BUTTER (CREAM, SALT), SHERRY, GARLIC, SPICES, NISIN.
Calorie Breakdown
At 116 calories per 100 grams, CLAM CHOWDER gets 16% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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