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Plenus, CLAM CHOWDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 373 MG | 16% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
About CLAM CHOWDER
Whole Foods Market Clam Chowder is a ready-to-eat New England-style soup made with clam stock, clams, potato, onion, half-and-half, heavy cream, butter, and a splash of white wine and sherry. A 241g serving delivers 116 calories, 4.56g protein, 11.2g carbs, 5.81g fat, and 0.8g fiber. The cream and butter base gives it a rich, savory character, and the clam and sherry notes provide a classic coastal chowder flavor. A good choice for a warming, moderate-calorie lunch.
Ingredients
HALF & HALF (CREAM, MILK), CLAM STOCK (WATER, CONCENTRATE CALM BROTH, SEA SALT, CLAM BROTH [CLAM BROTH, MALTODEXTRIN], MALTODEXTRIN, CANE SUGAR, YEAST EXTRACT, NATURAL BUTTER FLAVOR, ONION), CLAM, POTATO, ONION, HEAVY CREAM, CORN STARCH, WHEAT FLOUR, WHITE WINE (WINE, SALT), BUTTER (CREAM, SALT), SHERRY, GARLIC, SPICES, NISIN.
Calorie Breakdown
At 116 calories per 100 grams, CLAM CHOWDER gets 16% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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