CLAM CHOWDER vs CAJUN 15 BEAN SOUP
Nutrition comparison per 100 g serving
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CAJUN 15 BEAN SOUP wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
CAJUN 15 BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 116 cal | 343 cal | |
| Protein | 4.6 g | 22.9 g | |
| Carbs | 11.2 g | 62.9 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,203 MG | |
| Sodium, Na | 373 MG | 343 MG |