CINNAMON VANILLA LOW FAT YOGURT, CINNAMON; VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 13 UG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.2g per 100g).
About CINNAMON VANILLA LOW FAT YOGURT, CINNAMON; VANILLA
CINNAMON VANILLA LOW FAT YOGURT, CINNAMON; VANILLA is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 21.5g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.
Ingredients
LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D), CINNAMON TOAST CRUNCH CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, BHT ADDED TO PRESERVE FRESHNESS, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B, VITAMIN D)
Dietary Information
CINNAMON VANILLA LOW FAT YOGURT, CINNAMON; VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, CINNAMON VANILLA LOW FAT YOGURT, CINNAMON; VANILLA gets 12% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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