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GENERAL MILLS, Cinnamon Toast Crunch Complete Pancake Mix
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 29 UG | 7% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 659 MG | 29% | |
| Zinc, Zn | 1.5 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (29% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About Cinnamon Toast Crunch Complete Pancake Mix
This pancake mix bundles enriched bleached flour and sugar with a cinnamon cereal topping made from whole grain wheat, rice flour and canola or sunflower oil, plus caramel color and BHT as a preservative. An 83 gram serving contains 378 calories, 7.89 g protein, 4.94 g fat, 75.6 g carbs and 3.6 g fiber.
Ingredients
Ingredients: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Whole Wheat Flour, Cereal Topping (whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, rosemary extract. BHT added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Defatted Soy Flour, Palm Oil, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Brown Sugar, Dextrose, Cinnamon, Buttermilk, Salt, DATEM, Artificial Flavor.
Dietary Information
Notable micronutrients in Cinnamon Toast Crunch Complete Pancake Mix include Thiamin (83% DV) , Sodium, Na (29% DV) , Riboflavin (24% DV) , Niacin (23% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, Cinnamon Toast Crunch Complete Pancake Mix gets 8% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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