Know what is on your plate.
GENERAL MILLS, Cinnamon Toast Crunch Cereal Bowlpak
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 2.1 UG | 89% | |
| Vitamin A, RAE | 193 UG | 21% | |
| Vitamin D (D2 + D3) | 9.8 UG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317.1 MG | 24% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 206.5 MG | 4% | |
| Sodium, Na | 568.9 MG | 25% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Cinnamon Toast Crunch Cereal Bowlpak
Wheat and rice based squares dusted in cinnamon, sweetened with sugar, fructose, maltodextrin and dextrose, using canola or sunflower oil for texture and BHT as a preservative rather than vitamin E. Per 28 gram bowlpak: 404.11 calories, 5.72 g protein, 9.16 g fat, 80.17 g carbs and 7.32 g fiber, the highest fat content among this batch of cereals.
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cinnamon Toast Crunch Cereal Bowlpak is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cinnamon Toast Crunch Cereal Bowlpak include Vitamin B-12 (89% DV) , Thiamin (83% DV) , Iron, Fe (49% DV) , Zinc, Zn (49% DV) , and Vitamin D (D2 + D3) (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, Cinnamon Toast Crunch Cereal Bowlpak gets 6% of its calories from protein, 79% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Cinnamon Toast Crunch Cereal Bowlpak
See how GENERAL MILLS, Cinnamon Toast Crunch Cereal Bowlpak compares to other foods in terms of nutrition:
- GENERAL MILLS, Cinnamon Toast Crunch Cereal Bowlpak vs GENERAL MILLS, GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
- GENERAL MILLS, Cinnamon Toast Crunch Cereal Bowlpak vs GENERAL MILLS, GMILLS LCKY CHRMS TSTD OAT W MRSHMLWS CEREAL
- GENERAL MILLS, Cinnamon Toast Crunch Cereal Bowlpak vs GENERAL MILLS, GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
- GENERAL MILLS, Cinnamon Toast Crunch Cereal Bowlpak vs GENERAL MILLS, GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.