WATUSEE — CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL, CINNAMON TOAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL, CINNAMON TOAST
Watusee Foods cinnamon toast crispy chickpeas are roasted in coconut oil and seasoned with organic cinnamon and stevia. Each 28g serving delivers 429 calories, 21.43g protein, 60.71g carbs, and 17.9g fiber. The fiber and protein content is notably high for a snack-format product, making it a reasonable choice for those seeking satiety between meals.
Ingredients
ORGANIC CHICKPEAS, ORGANIC COCONUT OIL, ORGANIC CINNAMON, SALT, ORGANIC STEVIA.
Dietary Information
CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL, CINNAMON TOAST is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL, CINNAMON TOAST include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL, CINNAMON TOAST gets 20% of its calories from protein, 57% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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