CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL vs BLACK BEAN
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL wins in 5 out of 11 nutrient categories
CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL: 5
vs
BLACK BEAN: 3
(3 ties)
Overview
| Nutrient | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 17.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON TOAST CRISPY CHICKPEAS ROASTED IN COCONUT OIL | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 143 MG | 643 MG |