Hy-Vee — CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
Hy-Vee Cinnamon and Spice Instant Oatmeal keeps its ingredient list reasonably tight: whole grain oats, sugar, cinnamon and spices, salt, guar gum, and standard vitamin fortification. Nothing artificial, and the cinnamon flavor comes from actual cinnamon. Fiber from the oats is meaningful, and the spice blend gives it slightly more warmth than plain cinnamon. One of the simpler flavors in the Hy-Vee instant oatmeal lineup and the better choice for those avoiding artificial flavors or colors.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL FLAVOR, SALT, CINNAMON AND OTHER SPICES, GUAR GUM, CARAMEL COLOR, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN D.
Dietary Information
CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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