CINNAMON & SPICE INSTANT OATMEAL vs MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON & SPICE INSTANT OATMEAL wins in 10 out of 17 nutrient categories
CINNAMON & SPICE INSTANT OATMEAL: 10
vs
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 1
(6 ties)
Overview
| Nutrient | CINNAMON & SPICE INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 74.4 g | 76.7 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON & SPICE INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON & SPICE INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 2.5 MG | |
| Magnesium, Mg | 140 MG | 93 MG | |
| Phosphorus, P | 349 MG | 233 MG | |
| Potassium, K | 279 MG | 267 MG | |
| Sodium, Na | 488 MG | 605 MG |