Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates — CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL

Breads & Buns Topco Associates, Inc. Branded
259 Calories
8.2g Protein
56.5g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 56.5g 21%
Dietary Fiber 2.4g 9%
Total Sugars 10.6g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.2g 13%
Carbs 56.5g 86%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%
Folate, total 118 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Sodium, Na 482 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Ahold — WHOLE WHEAT BREAD 233 11.6g 44.2g 3.5g Ahold — 14 GRAIN BREAD 257 11.4g 48.6g 2.9g Ahold — FOODHOLD, TWIN DEMI BAGUETTE 246 7.0g 52.6g 0g Ahold — ITALIAN BREAD WITH SESAME SEEDS 263 8.8g 47.4g 3.5g Ahold — ITALIAN BREAD 246 8.8g 47.4g 2.6g Ahold — FOCACCIA, ROSEMARY, OLIVE OIL 263 7.0g 49.1g 4.4g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (30% DV).

About CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL

Food Club Cinnamon Raisin Swirl Bagels weave cinnamon and raisins through an enriched flour base sweetened with high fructose corn syrup and a touch of dried honey and corn syrup. The caramel color adds visual appeal and a hint of toasty sweetness. These are a decent everyday bagel choice, best toasted, though the reliance on HFCS as a primary sweetener is worth noting for those watching added sugars.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, RAISINS, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CINNAMON, WHEAT GULTEN, SALT, CARAMEL COLOR, CALCIUM PROPIONATE PRESERVATIVE, DRIED HONEY, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, SUNFLOWER OIL, CORN SYRUP, DEGERMINATED YELLOW CORN MEAL, CALCIUM STEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.

Dietary Information

CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL include Folate, total (30% DV) , Riboflavin (23% DV) , Niacin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL gets 13% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL

See how Topco Associates — CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL
Hi! Ask me anything about CINNAMON RAISIN SWIRL BAGELS, CINNAMON RAISIN SWIRL — nutrition, recipes, health benefits, or meal ideas.