Know what is on your plate.
Ahold, ITALIAN BREAD WITH SESAME SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (21% DV).
About ITALIAN BREAD WITH SESAME SEEDS
Giant's Italian bread with sesame seeds has a clean, short ingredient list for a grocery store loaf: enriched flour, water, yeast, sesame seeds, salt, and a small amount of rye flour for depth. The sesame seeds add a pleasant nuttiness and a bit of texture to what is otherwise a soft, carb-forward white-style bread. Fiber is modest, protein is present but not high. Good for sandwiches or sliced alongside a bowl of soup.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, YEAST, SESAME SEEDS, SALT, SUGAR, SOYBEAN OIL, DOUGH CONDITIONERS (DATEM, ASCORBIC ACID, ENZYMES, L-CYSTEINE), RYE FLOUR.
Dietary Information
Notable micronutrients in ITALIAN BREAD WITH SESAME SEEDS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, ITALIAN BREAD WITH SESAME SEEDS gets 13% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, ITALIAN BREAD WITH SESAME SEEDS
See how Ahold, ITALIAN BREAD WITH SESAME SEEDS compares to other foods in terms of nutrition:
- Ahold, ITALIAN BREAD WITH SESAME SEEDS vs Bimbo Bakeries, HOT DOG ENRICHED BUNS
- Ahold, ITALIAN BREAD WITH SESAME SEEDS vs Bimbo Bakeries, SMALL BREAD
- Ahold, ITALIAN BREAD WITH SESAME SEEDS vs Bimbo Bakeries, BAKERY BREAD
- Ahold, ITALIAN BREAD WITH SESAME SEEDS vs B-Nuts, ARTISAN STYLE 1/2 LOAF SPECIAL RECIPE BREAD, ARTISAN STYLE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.