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Know what is on your plate.

Dawn Food Products, CINNAMON RAISIN NUT OATMEAL BAKES

Snack, Energy & Granola Bars Dawn Food Products, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

260 Calories
8g Protein
56g Carbs
3g Fat
6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 12%
Carbs 56g 84%
Fat 3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 56g 20%
Dietary Fiber 6g 21%
Total Sugars 28g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 0.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 2.2 MG 12%
Sodium, Na 300 MG 13%

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.

About CINNAMON RAISIN NUT OATMEAL BAKES

Weight Watchers Cinnamon Raisin Nut Oatmeal Bakes are soft baked oatmeal squares with rolled oats, raisins, oat bran, inulin from chicory root, and walnuts. Per 50 g serving: 260 calories, 56 g of carbs, 8 g of protein, 3 g of fat, and 6 g of fiber. The 6 g of fiber makes this a meaningful contribution to daily fiber intake. A portable breakfast or snack option.

Ingredients

NONFAT MILK, BROWN SUGAR, ROLLED OATS, RAISINS, GLYCERIN, OAT BRAN, WHOLE WHEAT FLOUR, INULIN (CHICORY ROOTS), CONTAINS 2% OR LESS OF: CINNAMON, LEAVENING (BAKING SODA), POTASSIUM SORBATE (PRESERVATIVE), SALT, WALNUTS.

Dietary Information

CINNAMON RAISIN NUT OATMEAL BAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 260 calories per 100 grams, CINNAMON RAISIN NUT OATMEAL BAKES gets 12% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dawn Food Products, CINNAMON RAISIN NUT OATMEAL BAKES

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