CINNAMON RAISIN NUT OATMEAL BAKES vs MIXED BERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN NUT OATMEAL BAKES wins in 8 out of 17 nutrient categories
CINNAMON RAISIN NUT OATMEAL BAKES: 8
vs
MIXED BERRY FRUIT & GRAIN BARS: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN NUT OATMEAL BAKES | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 260 cal | 378 cal | |
| Protein | 8 g | 5.4 g | |
| Carbs | 56 g | 75.7 g | |
| Fat | 3 g | 6.8 g | |
| Fiber | 6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN NUT OATMEAL BAKES | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN NUT OATMEAL BAKES | MIXED BERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 300 MG | 230 MG |