CINNAMON OAT SQUARES WITH SUPERFOODS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CINNAMON OAT SQUARES WITH SUPERFOODS
CINNAMON OAT SQUARES WITH SUPERFOODS is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 47.6g of carbohydrates, and 26.2g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), GOLDEN SYRUP, DEMERARA SUGAR, HONEY, FLAXSEEDS, SUNFLOWER SEEDS, MILLED CHIA SEEDS, PUMPKIN SEEDS, CINNAMON, XANTHAN GUM
Dietary Information
CINNAMON OAT SQUARES WITH SUPERFOODS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 476 calories per 100 grams, CINNAMON OAT SQUARES WITH SUPERFOODS gets 14% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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