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CINNAMON OAT SQUARES WITH SUPERFOODS

476 Calories
16.7g Protein
47.6g Carbs
26.2g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 26.2g 34%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 47.6g 17%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 47.6g 53%
Fat 26.2g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.4 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 405 MG 18%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CINNAMON OAT SQUARES WITH SUPERFOODS

CINNAMON OAT SQUARES WITH SUPERFOODS is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 47.6g of carbohydrates, and 26.2g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), GOLDEN SYRUP, DEMERARA SUGAR, HONEY, FLAXSEEDS, SUNFLOWER SEEDS, MILLED CHIA SEEDS, PUMPKIN SEEDS, CINNAMON, XANTHAN GUM

Dietary Information

CINNAMON OAT SQUARES WITH SUPERFOODS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 476 calories per 100 grams, CINNAMON OAT SQUARES WITH SUPERFOODS gets 14% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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