CINNAMON OAT SQUARES WITH SUPERFOODS vs COOKIE DOUGH BARS
Nutrition comparison per 100 g serving
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COOKIE DOUGH BARS wins in 7 out of 11 nutrient categories
CINNAMON OAT SQUARES WITH SUPERFOODS: 3
vs
COOKIE DOUGH BARS: 7
(1 ties)
Overview
| Nutrient | CINNAMON OAT SQUARES WITH SUPERFOODS | COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 380 cal | |
| Protein | 16.7 g | 40 g | |
| Carbs | 47.6 g | 34 g | |
| Fat | 26.2 g | 14 g | |
| Fiber | 7.1 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT SQUARES WITH SUPERFOODS | COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON OAT SQUARES WITH SUPERFOODS | COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 200 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 405 MG | 300 MG |