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Kellogg — CINNAMON FRENCH TOASTER STICKS, CINNAMON

244 Calories
4.4g Protein
43.3g Carbs
6.7g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 556mg 24%
Total Carbohydrate 43.3g 16%
Dietary Fiber 1.1g 4%
Total Sugars 16.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 289mg 22%
Iron 4mg 22%
Potassium 56mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 8%
Carbs 43.3g 80%
Fat 6.7g 12%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%
Niacin 3.3 MG 21%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 0.7 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 289 MG 22%
Iron, Fe 4 MG 22%
Phosphorus, P 222 MG 18%
Potassium, K 56 MG 1%
Sodium, Na 556 MG 24%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-12 (28% DV).

About CINNAMON FRENCH TOASTER STICKS, CINNAMON

Eggo Cinnamon French Toaster Sticks combine enriched flour, eggs, sugar, fructose, vegetable oil, and cinnamon into a stick format meant to be dipped. Both sugar and fructose appear separately in the ingredient list, so the sweetness is built in from multiple angles. The cinnamon flavor is mild and warm. Fat comes from the oil used in both the batter and the frying process. Mostly refined carbohydrates with a small protein contribution from the egg. Designed for dipping in syrup, which compounds the sugar considerably. A breakfast-adjacent snack for kids more than a nutritious start to the day.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, CINNAMON, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in CINNAMON FRENCH TOASTER STICKS, CINNAMON include Vitamin B-12 (28% DV) , Sodium, Na (24% DV) , Calcium, Ca (22% DV) , Iron, Fe (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, CINNAMON FRENCH TOASTER STICKS, CINNAMON gets 7% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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