CINNAMON FRENCH TOASTER STICKS vs HONEY OAT WAFFLES
Nutrition comparison per 100 g serving
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HONEY OAT WAFFLES wins in 9 out of 17 nutrient categories
CINNAMON FRENCH TOASTER STICKS: 5
vs
HONEY OAT WAFFLES: 9
(3 ties)
Overview
| Nutrient | CINNAMON FRENCH TOASTER STICKS | HONEY OAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 244 cal | 271 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 43.3 g | 44.3 g | |
| Fat | 6.7 g | 8.6 g | |
| Fiber | 1.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FRENCH TOASTER STICKS | HONEY OAT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FRENCH TOASTER STICKS | HONEY OAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 143 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Phosphorus, P | 222 MG | 286 MG | |
| Potassium, K | 56 MG | 136 MG | |
| Sodium, Na | 556 MG | 543 MG |