Know what is on your plate.
GENERAL MILLS, Cinnamon Chex Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.6 MG | 50% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 1.2 UG | 50% | |
| Vitamin A, RAE | 230 UG | 26% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 330 MG | 25% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 140 MG | 11% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 620 MG | 27% | |
| Zinc, Zn | 5.5 MG | 50% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About Cinnamon Chex Cereal
Cinnamon Chex made with whole grain rice, rice, sugar and canola oil, with rice fiber and molasses adding sweetness and cinnamon carrying the flavor, vitamin E included solely to keep the product fresh. A 40 gram serving has 430 calories, 5 grams protein, 9 grams fat, 82 grams carbs and 5 grams fiber.
Ingredients
WHOLE GRAIN RICE, RICE, SUGAR, CANOLA OIL, SALT, RICE FIBER, CINNAMON, MOLASSES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Cinnamon Chex Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cinnamon Chex Cereal include Iron, Fe (156% DV) , Vitamin B-6 (53% DV) , Zinc, Zn (50% DV) , Thiamin (50% DV) , and Folate, total (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 430 calories per 100 grams, Cinnamon Chex Cereal gets 5% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Cinnamon Chex Cereal
See how GENERAL MILLS, Cinnamon Chex Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Cinnamon Chex Cereal vs Kellogg Company US, Kashi Organic Cereal Honey Cinnamon 10.8oz
- GENERAL MILLS, Cinnamon Chex Cereal vs Kellogg Company US, Kashi Organic Cereal Berry Crumble 10.8oz
- GENERAL MILLS, Cinnamon Chex Cereal vs Kellogg Company US, Kashi Organic Cereal Chocolate Crisp 10.8oz
- GENERAL MILLS, Cinnamon Chex Cereal vs Kellogg's Corn Flakes Cereal 12oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.