Cinnamon Chex Cereal vs Kellogg's Rice Krispies Treats Squares Original 2.13oz
Nutrition comparison per 100 g serving
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Cinnamon Chex Cereal wins in 19 out of 22 nutrient categories
Cinnamon Chex Cereal: 19
vs
Kellogg's Rice Krispies Treats Squares Original 2.13oz: 2
(1 ties)
Overview
| Nutrient | Cinnamon Chex Cereal | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Winner |
|---|---|---|---|
| Calories | 430 cal | 412 cal | |
| Protein | 5 g | 3 g | |
| Carbs | 82 g | 77.2 g | |
| Fat | 9 g | 10.2 g | |
| Fiber | 5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin A, RAE | 230 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Cinnamon Chex Cereal | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 4.2 MG | |
| Iron, Fe | 28 MG | 0.3 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Phosphorus, P | 140 MG | 0 MG | |
| Potassium, K | 160 MG | 32 MG | |
| Sodium, Na | 620 MG | 473 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |