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GENERAL MILLS, Cinnamon Chex Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 98% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% | |
| Vitamin A, RAE | 225 UG | 25% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 158.4 MG | 3% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Cinnamon Chex Breakfast Cereal
Cinnamon flavored rice squares made from whole grain rice and rice, sweetened with sugar and molasses and seasoned with cinnamon, using rosemary extract as a natural preservative. A 40 g serving delivers 404.60 calories, 5.01 g protein, 9.29 g fat, 81.68 g carbs and 3.75 g fiber, with tricalcium phosphate, iron, zinc and a range of B vitamins added for fortification.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Cinnamon, Molasses, Rosemary Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Notable micronutrients in Cinnamon Chex Breakfast Cereal include Iron, Fe (150% DV) , Vitamin B-12 (125% DV) , Riboflavin (98% DV) , Thiamin (83% DV) , and Zinc, Zn (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, Cinnamon Chex Breakfast Cereal gets 5% of its calories from protein, 81% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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