Cinnamon Chex Breakfast Cereal vs Kellogg's Low Fat Granola Cereal With Raisins 2.22oz
Nutrition comparison per 100 g serving
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Cinnamon Chex Breakfast Cereal wins in 12 out of 20 nutrient categories
Cinnamon Chex Breakfast Cereal: 12
vs
Kellogg's Low Fat Granola Cereal With Raisins 2.22oz: 7
(1 ties)
Overview
| Nutrient | Cinnamon Chex Breakfast Cereal | Kellogg's Low Fat Granola Cereal With Raisins 2.22oz | Winner |
|---|---|---|---|
| Calories | 404.6 cal | 372 cal | |
| Protein | 5.0 g | 7.7 g | |
| Carbs | 81.7 g | 82.3 g | |
| Fat | 9.3 g | 4.4 g | |
| Fiber | 3.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Breakfast Cereal | Kellogg's Low Fat Granola Cereal With Raisins 2.22oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 678 UG | |
| Niacin | 5 MG | 5.4 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0.8 UG | |
| Vitamin B-6 | 1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 3.4 UG |
Minerals
| Mineral | Cinnamon Chex Breakfast Cereal | Kellogg's Low Fat Granola Cereal With Raisins 2.22oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 45.8 MG | |
| Iron, Fe | 27 MG | 7.6 MG | |
| Potassium, K | 158.4 MG | 318 MG | |
| Sodium, Na | 575 MG | 227 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |