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Kellogg — CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY AND RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH

Cereal The Kellogg Company Branded
355 Calories
22.6g Protein
71.0g Carbs
3.2g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 613mg 27%
Total Carbohydrate 71.0g 26%
Dietary Fiber 9.7g 35%
Total Sugars 29.0g
Protein 22.6g 45%
Vitamin D 129mcg 645%
Calcium 194mg 15%
Iron 26.1mg 145%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 23%
Carbs 71.0g 73%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 67.7 MG 75%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 148%
Niacin 22.6 MG 141%
Vitamin B-6 2.3 MG 133%
Vitamin B-12 6.8 UG 282%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 26.1 MG 145%
Potassium, K 194 MG 4%
Sodium, Na 613 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — INSTANT OATMEAL, CHOCO CHIMP COOKIE DOUGH 381 9.5g 73.8g 7.1g Post Consumer — SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE 414 3.5g 86.2g 3.5g Post Consumer — SWEETENED RICE CEREAL, COCOA 414 3.5g 86.2g 3.5g Post Consumer — SWEETENED RICE CEREAL, FRUITY 407 3.7g 85.2g 3.7g Post Consumer — CEREAL, CRUNCHY HONEY ROASTED 400 6.7g 83.3g 5g Post Consumer — SHREDDED WHEAT, HONEY NUT 373 8.5g 83.1g 3.4g

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (145% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY AND RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH

Special K Cinnamon Brown Sugar Crunch is a protein-forward cereal built on whole wheat flour and soy protein isolate, which pushes the protein content unusually high for a breakfast cereal. Rice flour and corn flour fill out the base, while brown sugar syrup, fructose, and cinnamon deliver the flavor. Wheat bran adds meaningful fiber. The protein-to-sugar balance makes this more substantive than most flavored cereals, though it still leans sweet. Worth it for people trying to start the day with more protein without moving to eggs every morning.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, RICE FLOUR, CORNSTARCH, WHOLE GRAIN YELLOW CORN FLOUR, BROWN SUGAR SYRUP, FRUCTOSE, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CARAMEL COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY AND RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY AND RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH include Vitamin B-12 (282% DV) , Thiamin (167% DV) , Riboflavin (148% DV) , Iron, Fe (145% DV) , and Niacin (141% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY AND RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH gets 25% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY AND RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH

See how Kellogg — CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY AND RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH compares to other foods in terms of nutrition:

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