Quaker Oats — CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 423 MG | 9% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT
Quaker's cinnamon apple walnut super grains granola clusters are built on whole grain rolled oats and wheat, walnuts, dried apples, flaxseed, red quinoa, sunflower seeds, and amaranth. Per 52g serving: 423 calories, 9.6g of protein, 71g of carbs, 15.4g of fat, and 7.7g of fiber. A nutrient-dense breakfast or yogurt topping with whole grain variety and healthy fats from walnuts and seeds.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), DRIED APPLES, FLAXSEED, CORN STARCH, NONFAT DRY MILK, RED QUINOA, WHEY, SUNFLOWER SEED, NATURAL FLAVOR, AMARANTH, BARLEY, HONEY, CINNAMON, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 423 calories per 100 grams, CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT gets 9% of its calories from protein, 67% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT
See how Quaker Oats — CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT compares to other foods in terms of nutrition:
- Quaker Oats — CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT vs B&G Foods North America — MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL, MAPLE BROWN SUGAR WALNUT
- Quaker Oats — CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT vs B&G Foods North America — CINNA-APPLE WALNUT INSTANT HOT CEREAL, CINNA-APPLE WALNUT
- Quaker Oats — CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT vs B&G Foods North America — MIXED BERRY WITH ALMONDS INSTANT TO-GO HOT CEREAL, MIXED BERRY WITH ALMONDS
- Quaker Oats — CINNAMON APPLE WALNUT SUPER GRAINS GRANOLA CLUSTERS, SWEET APPLES, CHOPPED WALNUTS AND CINNAMON, CINNAMON APPLE WALNUT vs B&G Foods North America — ORIGINAL INSTANT HOT CEREAL, ORIGINAL
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