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Wal-Mart, CIABATTA ROLLS

Breads & Buns Wal-Mart Stores, Inc. Branded
222 Calories
8.1g Protein
47.5g Carbs
0.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 606mg 26%
Total Carbohydrate 47.5g 17%
Dietary Fiber 2g 7%
Total Sugars 2.0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 2.7mg 15%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 14%
Carbs 47.5g 85%
Fat 0.5g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 2.7 MG 15%
Potassium, K 81 MG 2%
Sodium, Na 606 MG 26%

Nutrition Highlights

  • Very low in fat (0.5g per 100g).
  • Good source of Sodium, Na (26% DV).

About CIABATTA ROLLS

Sam's Choice Ciabatta Rolls are a bread product sold under Walmart's Sam's Choice private label brand, which represents the premium store-brand tier within Walmart's lineup. Sam's Choice products are positioned above Great Value in quality and ingredient standards. These ciabatta rolls use bleached enriched wheat flour as the primary grain base, with ascorbic acid added as a dough conditioner directly in the flour and a secondary dough conditioner system. The formulation includes rye flour and rolled oats at under 2% each, which contribute subtle flavor complexity and a slight nutty character typical of European-style ciabatta preparations.

The ingredient list includes calcium sulfate (a yeast nutrient and dough conditioner also known as gypsum), wheat starch, sorbitan monostearate (an emulsifier used to improve crumb texture and extend softness), and enzymes for dough improvement. The dual dough conditioner approach with ascorbic acid both in the flour and as a separate ingredient is common in commercial roll production. No artificial colors, no HFCS, no artificial flavors, no BHA or TBHQ, and no preservatives are listed. No added oils or fats are declared. Allergens include wheat from the flour, rye flour, and oats (though oats are not a confirmed major allergen, they are often relevant for gluten-sensitive individuals).

Nutritionally, a 99-gram serving delivers 222 calories, equating to approximately 224 calories per 100 grams. Protein is 8.08 grams per 100 grams, fat is 0.51 grams per 100 grams, carbohydrates are 47.47 grams per 100 grams, and fiber is 2 grams per 100 grams. The very low fat content reflects the no-added-oil formulation. These rolls are suited for sandwiches, dipping, and premium burger applications within the Sam's Choice quality positioning.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, RYE FLOUR, ROLLED OATS, SALT, CALCIUM SULFATE, DRIED YEAST, WHEAT STARCH, WHEAT FLOUR, ENZYMES, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER.

Dietary Information

CIABATTA ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CIABATTA ROLLS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, CIABATTA ROLLS gets 15% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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