CIABATTA ROLLS vs MAMA MARY'S
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 11 nutrient categories
CIABATTA ROLLS: 6
vs
MAMA MARY'S: 3
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Calories | 222 cal | 281 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 47.5 g | 40.4 g | |
| Fat | 0.5 g | 7.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | MAMA MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 606 MG | 456 MG |