Wal-Mart, CHUNKED & GROUND DICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 1,071 MG | 47% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (47% DV).
About CHUNKED & GROUND DICED HAM
Great Value Chunked and Ground Diced Ham is a canned processed pork product from Walmart's Great Value private label, representing the classic American style of canned ham. This product uses a blend of chunked and ground ham, which is a manufacturing technique that combines larger pieces of intact ham with a ground pork binder to achieve a cohesive canned product with a consistent sliceable or diceable texture.
The ingredient list is: ham, water, salt, sugar, sodium phosphate, sodium erythorbate, natural smoke flavor, and sodium nitrite. Sodium nitrite is a curing agent that inhibits bacterial growth (particularly Clostridium botulinum) and contributes to the characteristic pink color and cured flavor of ham. Sodium erythorbate is a non-vitamin form of ascorbic acid used as a curing accelerator and antioxidant in cured meat products. Natural smoke flavor provides a light smoky character. Sodium phosphate aids moisture retention. No artificial colors or sweeteners are present, but the curing agents sodium nitrite and the phosphate system are standard for this product category. No allergens beyond pork are present based on listed ingredients. The product is gluten-free and dairy-free.
Nutritionally, a 56-gram serving provides 161 calories, equating to approximately 288 calories per 100 grams. Protein is 16.07 grams per 100 grams, fat is 8.93 grams per 100 grams, and carbohydrates are 1.79 grams per 100 grams. Fiber is absent. The moderate fat content reflects the ground pork component contributing higher fat compared to pure lean ham. This product is suitable for breakfast dishes, sandwiches, bean soups, fried rice, and any recipe requiring convenient pre-cooked diced ham at a budget price point.
Ingredients
HAM, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE.
Dietary Information
CHUNKED & GROUND DICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNKED & GROUND DICED HAM include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CHUNKED & GROUND DICED HAM gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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