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CHUNKED & GROUND DICED HAM

Pepperoni, Salami & Cold Cuts Wal-Mart Stores, Inc. Branded
161 Calories
16.1g Protein
1.8g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1,071mg 47%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 60%
Carbs 1.8g 7%
Fat 8.9g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Potassium, K 186 MG 4%
Sodium, Na 1,071 MG 47%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
HARD SALAMI & FONTINA CHEESE PLATTER, HARD SALAMI & FONTINA CHEESE 393 21.4g 3.6g 32.1g APPLEWOOD SMOKED UNCURED HAM, APPLEWOOD SMOKED 0 0g 0g 0g PROSCIUTTO WRAPPED MOZZARELLA CHEESE PANINO, PROSCIUTTO 0 0g 0g 0g CLASSIC ITALIAN PEPPERONI, CLASSIC ITALIAN 464 21.4g 3.6g 39.3g CHOPPED HAM 250 10.7g 3.6g 21.4g GARLIC GOURMET BOLOGNA, GARLIC 232 10.7g 3.6g 17.9g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (47% DV).

About CHUNKED & GROUND DICED HAM

CHUNKED & GROUND DICED HAM is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 1.8g of carbohydrates, and 8.9g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE.

Dietary Information

CHUNKED & GROUND DICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUNKED & GROUND DICED HAM include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, CHUNKED & GROUND DICED HAM gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNKED & GROUND DICED HAM

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