CHUNKED & GROUND DICED HAM vs OVEN ROASTED SHAVED ROAST BEEF
Nutrition comparison per 100 g serving
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OVEN ROASTED SHAVED ROAST BEEF wins in 7 out of 11 nutrient categories
CHUNKED & GROUND DICED HAM: 1
vs
OVEN ROASTED SHAVED ROAST BEEF: 7
(3 ties)
Overview
| Nutrient | CHUNKED & GROUND DICED HAM | OVEN ROASTED SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKED & GROUND DICED HAM | OVEN ROASTED SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNKED & GROUND DICED HAM | OVEN ROASTED SHAVED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,107 MG |