CHUNKED & GROUND DICED HAM vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 5 out of 10 nutrient categories
CHUNKED & GROUND DICED HAM: 3
vs
BLACK FOREST UNCURED HAM: 5
(2 ties)
Overview
| Nutrient | CHUNKED & GROUND DICED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 127 cal | |
| Protein | 16.1 g | 21.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNKED & GROUND DICED HAM | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 186 MG | 349 MG | |
| Sodium, Na | 1,071 MG | 855 MG |