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Bumble Bee — CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Canned Tuna Bumble Bee Foods, LLC Branded
107 Calories
23.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 43mcg 215%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 93%
Carbs 0g 0%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 5.4 MG 33%
Vitamin B-6 0.2 MG 13%
Vitamin B-12 1.1 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 170 MG 4%
Sodium, Na 250 MG 11%
Selenium, Se 75 UG 136%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
StarKist — GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME 135 17.6g 12.2g 1.4g StarKist — SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE 108 17.6g 8.1g 0.7g Stater Bros — WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL 120 23.2g 0.9g 2.3g Stater Bros — SOLID WHITE ALBACORE TUNA IN WATER 125 26.6g 0g 1.6g Bumble Bee — TUNA IN HOT SAUCE, HOT SAUCE 71 16.1g 0g 0g Stater Bros — SOLID WHITE ALBACORE TUNA IN WATER 120 26.9g 0g 1.9g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).
  • Rich source of Selenium, Se (136% of Daily Value per 100g).
  • Good source of Niacin (33% DV).
  • Good source of Vitamin B-12 (45% DV).

About CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Bumble Bee Chunk White Albacore Tuna in Water is a high-protein, low-fat canned seafood staple with 107 calories, 23.21g protein, and 1.79g fat per 56g serving. No carbohydrates. Packed with white albacore tuna, vegetable broth, and salt. Use in tuna salads, sandwiches, pasta dishes, or casseroles as a quick, shelf-stable protein source.

Ingredients

WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE ADDED

Dietary Information

CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER include Selenium, Se (136% DV) , Vitamin B-12 (45% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bumble Bee — CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

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