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United Natural — CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT

Canned Tuna United Natural Foods, Inc. Branded
102 Calories
23.2g Protein
0.9g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 204mg 9%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 130mcg 650%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 93%
Carbs 0.9g 4%
Fat 0.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 130 MG 3%
Sodium, Na 204 MG 9%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Meijer — CHUNK LIGHT SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER & SEA SALT, CHUNK LIGHT SKIPJACK IN WATER & SEA SALT 99 23.5g 0g 0.6g Meijer — MARINATED CHUNK SWEET CHILI SKIPJACK POLE AND LINE CAUGHT TUNA IN WATER, MARINATED CHUNK SWEET CHILI SKIPJACK IN WATER 111 22.2g 3.3g 1.1g Meijer — LEMON PEPPER FLAVORED WILD CAUGHT FLAKE SKIPJACK TUNA, LEMON PEPPER 127 20.9g 2.7g 3.2g Meijer — CHUNK LIGHT SKIPJACK WILD CAUGHT TUNA IN WATER & SEA SALT, CHUNK LIGHT SKIPJACK IN WATER & SEA SALT 106 26.6g 0g 0.4g Target — ALBACORE WILD TUNA IN WATER AND SEA SALT, ALBACORE IN WATER AND SEA SALT 115 25.7g 0g 1.3g Target — ALBACORE WILD TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE IN EXTRA VIRGIN OLIVE OIL 204 25.7g 0g 10.6g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).

About CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT

CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0.9g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.

Ingredients

TONGOL TUNA, SPRING WATER, SEA SALT.

Dietary Information

CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 102 calories per 100 grams, CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT gets 91% of its calories from protein, 4% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare United Natural — CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT

See how United Natural — CHUNK LIGHT WILD TUNA TONGOL WITH SEA SALT compares to other foods in terms of nutrition:

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