PNW Veg — CHOW MEIN STIR FRY, CHOW MEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CHOW MEIN STIR FRY, CHOW MEIN
Flav-R-Pac Chow Mein Stir Fry is a frozen vegetable and noodle blend combining egg noodles with bean sprouts, bok choy, celery, carrots, mushrooms, peas, water chestnuts, bamboo shoots, and red peppers. A 106 g serving provides just 47 calories, 8.49 g carbs, 1.89 g protein, and 1.9 g fiber. A low-calorie, vegetable-forward stir-fry base that cooks quickly in a hot wok or pan and pairs well with any Asian-style sauce or protein.
Ingredients
INGREDIENTS: ENRICHED NOODLE PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHOLE EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), BEAN SPROUTS, BOK CHOY, CELERY, CARROTS, ONIONS, MUSHROOMS, PEAS, WATER CHESTNUTS, BAMBOO SHOOTS, RED PEPPERS AND SALT.
Dietary Information
CHOW MEIN STIR FRY, CHOW MEIN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, CHOW MEIN STIR FRY, CHOW MEIN gets 16% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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