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Carolina Pride, CHOPPED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 1,484 MG | 65% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About CHOPPED HAM
Carolina Pride chopped ham, a cured and processed pork product. A 31g serving provides 161 calories, 16.13g protein, 6.45g carbohydrates, and 6.45g fat. The high protein relative to serving size makes it useful as a quick protein source in sandwiches, omelets, or pasta dishes. Contains sodium nitrite as a curing agent, and is higher in sodium typical of cured deli meats.
Ingredients
HAM, WATER, CORN SYRUP, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in CHOPPED HAM include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CHOPPED HAM gets 40% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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