CHOPPED HAM vs SHAVED OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 4 out of 10 nutrient categories
CHOPPED HAM: 4
vs
SHAVED OVEN ROASTED TURKEY: 1
(5 ties)
Overview
| Nutrient | CHOPPED HAM | SHAVED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 6.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | SHAVED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAM | SHAVED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 1,484 MG | 1,054 MG |