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Carl Buddig &, BLACK FOREST HAM WITH NATURAL JUICES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,054 MG | 46% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (46% DV).
About BLACK FOREST HAM WITH NATURAL JUICES
Buddig Black Forest Ham with Natural Juices is a sliced, cured ham product with 161 calories per 56g serving, 16.07g protein, 1.79g carbohydrates, and 8.93g fat. The curing ingredients include honey, maple sugar, and natural flavoring alongside sodium nitrite for preservation. High in protein relative to its calorie count, making it an efficient deli meat choice for sandwiches.
Ingredients
HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING, CULTURED CELERY POWDER, VINEGAR, CARAMEL COLOR.
Dietary Information
BLACK FOREST HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM WITH NATURAL JUICES include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, BLACK FOREST HAM WITH NATURAL JUICES gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Carl Buddig &, BLACK FOREST HAM WITH NATURAL JUICES
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