SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 1,060 MG | 46% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Sodium, Na (46% DV).
About SMOKED HAM
SMOKED HAM is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.7g of protein, 1.2g of carbohydrates, and 3.0g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH WATER, SALT, POTASSIUM LACTATE, MODIFIED POTATO STARCH, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE.
Dietary Information
SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, SMOKED HAM gets 70% of its calories from protein, 5% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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