Hormel, SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 1,060 MG | 46% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Very low in fat (3.0g per 100g).
- Good source of Sodium, Na (46% DV).
About SMOKED HAM
Hormel Smoked Ham is a cured and smoked pork ham product made with water, salt, potassium lactate, and minimal additives. Each 84g serving delivers just 95 calories, 16.7g of protein, and only 3g of fat with 1.2g of carbs, making it a high-protein, very low-fat deli meat option for sandwiches and wraps.
Ingredients
CURED WITH WATER, SALT, POTASSIUM LACTATE, MODIFIED POTATO STARCH, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE.
Dietary Information
SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HAM include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, SMOKED HAM gets 70% of its calories from protein, 5% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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