SMOKED HAM vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
SMOKED HAM: 3
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | SMOKED HAM | SPARTAN | Winner |
|---|---|---|---|
| Calories | 95 cal | 464 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 3.0 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 1,060 MG | 1,929 MG |