Know what is on your plate.
Carl Buddig &, HAM WITH NATURAL JUICES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,054 MG | 46% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (46% DV).
About HAM WITH NATURAL JUICES
Buddig Ham with Natural Juices is thinly sliced deli ham in a 56g serving with 161 calories, 16.07g protein, 1.79g carbs, and 8.93g fat. The low carb count makes it a lean protein option for sandwiches or wraps. It is cured with honey, maple sugar, and natural flavoring alongside standard preservatives.
Ingredients
HAM, WATER, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, MAPLE SUGAR, DEXTROSE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, NATURAL FLAVORING, CULTURED CELERY POWDER, VINEGAR.
Dietary Information
HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM WITH NATURAL JUICES include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, HAM WITH NATURAL JUICES gets 40% of its calories from protein, 4% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Carl Buddig &, HAM WITH NATURAL JUICES
See how Carl Buddig &, HAM WITH NATURAL JUICES compares to other foods in terms of nutrition:
- Carl Buddig &, HAM WITH NATURAL JUICES vs Krinos, TARAMA
- Carl Buddig &, HAM WITH NATURAL JUICES vs Wal-Mart, BUFFALO STYLE CHICKEN BREAST
- Carl Buddig &, HAM WITH NATURAL JUICES vs Niman Ranch, PULLED PORK, HOISIN SOY BARBECUE SAUCE
- Carl Buddig &, HAM WITH NATURAL JUICES vs Coborn's Incorporated, FRESH DELICATESSEN IMITATION SALMON SPREAD, SMOKED
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.