HAM WITH NATURAL JUICES vs MESQUITE SMOKED TURKEY BREAST WITH NATURAL SMOKE FLAVORING
Nutrition comparison per 100 g serving
Ad 468x60
MESQUITE SMOKED TURKEY BREAST WITH NATURAL SMOKE FLAVORING wins in 3 out of 10 nutrient categories
HAM WITH NATURAL JUICES: 2
vs
MESQUITE SMOKED TURKEY BREAST WITH NATURAL SMOKE FLAVORING: 3
(5 ties)
Overview
| Nutrient | HAM WITH NATURAL JUICES | MESQUITE SMOKED TURKEY BREAST WITH NATURAL SMOKE FLAVORING | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM WITH NATURAL JUICES | MESQUITE SMOKED TURKEY BREAST WITH NATURAL SMOKE FLAVORING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM WITH NATURAL JUICES | MESQUITE SMOKED TURKEY BREAST WITH NATURAL SMOKE FLAVORING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,054 MG | 857 MG |