ROUSES, CHOPPED BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15.3 MG | 85% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (46% DV).
About CHOPPED BLACK OLIVES
Produced by Rouses Markets, these Chopped Black Olives are ripe California-style olives that have been lye-cured, canned in water and salt, and treated with ferrous gluconate to stabilize their uniform black color -- a standard process in American canned ripe olive production. Per 100 g they provide 200 calories, zero protein, zero carbohydrates, 20 g fat, and 6.7 g fiber. The fat is predominantly heart-healthy monounsaturated oleic acid. Ferrous gluconate is an iron salt used specifically for color stabilization and is safe for food use. These olives are a convenient topping for pizza, tacos, salads, and charcuterie boards. They are gluten-free, vegan, and low in carbohydrates, making them compatible with a wide range of dietary patterns.
Ingredients
CHOPPED RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (COLOR STABILIZER).
Dietary Information
CHOPPED BLACK OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED BLACK OLIVES include Iron, Fe (85% DV) , and Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, CHOPPED BLACK OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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