Indo-European, KALAMATA OLIVE PASTE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About KALAMATA OLIVE PASTE
Zergut Kalamata Olive Paste is a smooth spread of kalamata olives, salt, extra virgin olive oil, and vinegar. Per 15g serving: 200 calories per 100g, 20g fat, 6.7g carbs, and 6.7g fiber. Use as a bruschetta topping, stirred into pasta, or spread on flatbread as part of a Mediterranean appetizer spread.
Ingredients
KALAMATA OLIVES, SALT, EXTRA VIRGIN OLIVE OIL, VINEGAR, CITRIC ACID, LACTIC ACID.
Dietary Information
KALAMATA OLIVE PASTE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KALAMATA OLIVE PASTE include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, KALAMATA OLIVE PASTE gets 0% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Indo-European, KALAMATA OLIVE PASTE
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